1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passionfruit yogurt
Passionfruit yogurt is a creamy, tropical-inspired treat that blends smooth, cultured dairy with the tangy sweetness of passionfruit. Popular in cuisines that celebrate fresh, vibrant flavors, this yogurt features ripe passionfruit puree or extract, providing a natural source of vitamins like C and A, along with antioxidants. Typically made from whole, low-fat, or non-fat milk, it offers calcium and probiotics to support bone health and digestion. Its moderate protein content makes it a satisfying snack or breakfast option. However, added sugars used to enhance the fruit's flavor can increase the calorie count, so checking the label for unsweetened or low-sugar varieties is recommended for health-conscious choices. Whether enjoyed as a standalone snack, a smoothie base, or a topping for granola, passionfruit yogurt delivers a refreshing twist that balances indulgence with nutrition.
