1 serving (18 grams) contains 17 calories, 0.4 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
223.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 55.3 g | 20% | |
| Dietary Fiber | 25.0 g | 89% | |
| Sugars | 26.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 828.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passionfruit
Passionfruit is a tropical fruit originally native to South America, now enjoyed worldwide for its vibrant flavor and health benefits. Encased in a tough, purple or yellow rind, its soft, juicy pulp is studded with edible seeds and boasts a tangy-sweet taste. Rich in vitamins A and C, passionfruit supports immune health, vision, and skin rejuvenation. It’s also a source of dietary fiber, promoting healthy digestion, and is packed with antioxidants that fight free radical damage. Low in calories but high in essential nutrients, passionfruit is a heart-friendly choice with potassium aiding in blood pressure regulation. Enjoyed fresh, in smoothies, desserts, or sauces, it’s common in both tropical and fusion cuisines. However, moderation is key, as its sugar content can add up when consumed in large quantities or processed forms. Passionfruit combines delightful flavor with impressive nutritional perks, making it a versatile and wholesome addition to your diet.
