1 serving (18 grams) contains 17 calories, 0.4 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
229.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.3 mg | 2% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 24.6 g | 87% | |
| Sugars | 26.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passionfriut
Passionfruit, a tropical fruit native to South America, is prized for its vibrant flavor and nutritional benefits. Encased in a tough, purple or yellow skin, its interior reveals a fragrant pulp filled with edible seeds, boasting a sweet-tart taste. Passionfruit is rich in vitamins A and C, essential for immune function, skin health, and reducing inflammation. It provides dietary fiber, promoting digestive health, and is a source of potassium, aiding in heart health and maintaining balanced blood pressure. Antioxidants like beta-carotene and polyphenols support cellular repair and combat oxidative stress. Low in calories yet dense in nutrients, it’s a refreshing addition to smoothies, desserts, and sauces in cuisines worldwide, particularly in Latin American, Caribbean, and Southeast Asian dishes. While naturally nutrient-dense, individuals should moderate intake of added sugars in processed passionfruit products to retain health benefits.
