Passionfriut

Item Rating: 87/100

One cup of Passionfriut is around 237 grams and contains approximately 224 calories, 5.3 grams of protein, 1.3 grams of fat, and 55 grams of carbohydrates.

Passionfriut is a tropical delight bursting with vibrant flavor and exotic aroma. Originating from South America, this small, round fruit is packed with antioxidants, vitamins A and C, and dietary fiber, making it a nutritious addition to any diet. With its juicy, tart pulp nestled inside a tough, outer skin, passionfriut adds a zesty twist to smoothies, desserts, and savory dishes alike. Low in calories and high in nutrients, it's perfect for those seeking a healthy treat. Dive into the world of passionfriut and discover a taste that’s truly out of this world!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	223.6841

Total Fat 1.3159g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 55.2631g	0%
Dietary Fiber 25.0001g	0%
Total Sugars 26.3158g
Protein 5.2631g	0%

Vitamin D 0IU	0%
Calcium 26.3158mg	0%
Iron 3.9474mg	0%
Potassium 828.9474mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 8.3%

Carbs: 87.0%