1 serving (18 grams) contains 17 calories, 0.4 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
229.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.3 mg | 2% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 24.6 g | 87% | |
| Sugars | 26.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruits
Passion fruits, originating from South America, are vibrant tropical fruits known for their fragrant aroma, tart-sweet flavor, and seedy texture. They come in purple or yellow varieties and are packed with essential nutrients. Rich in vitamins A and C, passion fruits support immune health, skin, and eye care. They provide dietary fiber, aiding digestion and promoting gut health, while their potassium content supports cardiovascular function. Passion fruits also contain beneficial plant compounds like antioxidants, which help combat inflammation and oxidative stress. Though naturally sweet, they are relatively low in calories, making them a great addition to a balanced diet. Typically enjoyed fresh or added to desserts, smoothies, and sauces, passion fruits add a touch of tropical flair to various cuisines. Moderation is key, as their seeds are high in fat, and excessive sweetened preparations can increase calorie content.
