Passion fruit yogurt

Passion fruit yogurt

Dairy

Item Rating: 69/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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189.3
calories
7.9
protein
31.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 7.9 g 15%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 0.3 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.0%
15.8%
21.2%
Fat: 42 cal (21.2%)
Protein: 31 cal (15.8%)
Carbs: 126 cal (63.0%)

About Passion fruit yogurt

Passion Fruit Yogurt is a creamy and tangy dairy treat that blends smooth, protein-rich yogurt with the tropical, sweet-tart flavor of passion fruit. Often associated with cuisines from tropical regions where passion fruit thrives, this yogurt captures the vibrant essence of the fruit while offering a nutritious snack or breakfast option. Packed with probiotics, it supports gut health, while containing essential nutrients like calcium and vitamin D that promote strong bones. The passion fruit adds a natural source of vitamins A and C, as well as dietary fiber. However, keep an eye on added sugars, which can sometimes be included to balance the fruit’s tartness. Opting for low-fat or unsweetened varieties helps make this indulgence even healthier. Whether enjoyed on its own, paired with granola, or used as a base for smoothies, Passion Fruit Yogurt is a flavorful choice that bridges nutrition and indulgence.