1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 23.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 126.2 mcg | 631% | |
Calcium | 236.6 mg | 18% | |
Iron | 0.3 mg | 1% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Passion Fruit Yogurt is a creamy and tangy dairy treat that blends smooth, protein-rich yogurt with the tropical, sweet-tart flavor of passion fruit. Often associated with cuisines from tropical regions where passion fruit thrives, this yogurt captures the vibrant essence of the fruit while offering a nutritious snack or breakfast option. Packed with probiotics, it supports gut health, while containing essential nutrients like calcium and vitamin D that promote strong bones. The passion fruit adds a natural source of vitamins A and C, as well as dietary fiber. However, keep an eye on added sugars, which can sometimes be included to balance the fruit’s tartness. Opting for low-fat or unsweetened varieties helps make this indulgence even healthier. Whether enjoyed on its own, paired with granola, or used as a base for smoothies, Passion Fruit Yogurt is a flavorful choice that bridges nutrition and indulgence.