1 serving (100 grams) contains 97 calories, 2.2 grams of protein, 0.7 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 55.7 g | 20% | |
| Dietary Fiber | 24.8 g | 88% | |
| Sugars | 26.7 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 828.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruit with seeds
Passion fruit with seeds is a tropical delicacy known for its vibrant flavor and nutritional benefits. Native to South America, this small, round fruit is filled with aromatic pulp and edible black seeds. The pulp boasts a sweet-tart taste, making it a favorite in cuisines worldwide, especially in smoothies, desserts, and sauces. Packed with vitamin C, antioxidants, fiber, and beneficial plant compounds, passion fruit promotes immune health, digestion, and skin vitality. Its seeds contain heart-healthy fats, contributing additional nutritional value. While naturally low in calories, the fruit's sugar content should be consumed in moderation, especially for those managing blood sugar.
