One cup of Passion fruit with seeds is around 236 grams and contains approximately 229 calories, 5.2 grams of protein, 1.7 grams of fat, and 55.2 grams of carbohydrates.
Passion Fruit With Seeds is a vibrant tropical delight bursting with flavor. Originating from South America, this exotic fruit features a unique yellow or purple rind that encases a juicy, aromatic pulp filled with edible seeds. Packed with vitamins A and C, fiber, and antioxidants, passion fruit is known to support digestion and boost immune health. Its sweet-tart taste enhances a variety of cuisines, from fresh salads to tropical smoothies and decadent desserts. Enjoy passion fruit for a refreshing and nutritious treat that brings a taste of paradise to your table!
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Nutrition Information
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.1 mg | 2% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 24.5 g | 87% | |
| Sugars | 26.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 821.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
