Passion fruit sauce

Passion fruit sauce

Sauce

Item Rating: 69/100

1 serving (30 grams) contains 24 calories, 0.1 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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189.0
calories
1.2
protein
47.2
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.2g)
Calories
189.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.5 g 12%
Sugars 42.5 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.7 mg 3%
Potassium 354.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.3%
2.4%
2.3%
Fat: 4 cal (2.3%)
Protein: 4 cal (2.4%)
Carbs: 188 cal (95.3%)

About Passion fruit sauce

Passion Fruit Sauce is a vibrant, tangy condiment crafted from the pulp of fresh passion fruit, often blended with sugar, water, and occasionally lime juice for added zest. Originating in tropical regions, this sauce is popular in Latin American, Caribbean, and Southeast Asian cuisines, where its bright, fruity flavor complements desserts, drinks, and savory dishes. Rich in vitamin C, antioxidants, and dietary fiber, the passion fruit base provides nutritional benefits that support immune health and digestion. However, in commercial or homemade versions, added sugars may increase the calorie content, making moderation important for those mindful of sugar intake. Its irresistible tropical essence enhances every dish, balancing sweetness and acidity in perfect harmony.