1 serving (100 grams) contains 97 calories, 2.2 grams of protein, 0.4 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 55.7 g | 20% | |
| Dietary Fiber | 24.8 g | 88% | |
| Sugars | 26.7 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 828.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruit puree
Passion fruit puree is a vibrant, tropical ingredient made from the pulp of passion fruits, native to South America and widely celebrated in Caribbean, Asian, and Latin American cuisines. Known for its bold, tangy flavor and fragrant aroma, it is often used in smoothies, desserts, cocktails, and sauces. The puree is rich in vitamin C, antioxidants, and dietary fiber, which support immune health and digestion. Additionally, it contains beneficial plant compounds such as polyphenols and carotenoids, which may promote heart health. However, some purees may include added sugars or preservatives, so it’s essential to check labels for the most nutritious options. Naturally low in fat and calories, passion fruit puree is a wholesome choice for adding flavor and nutrients to dishes while indulging in the exotic essence of the tropics.
