1 serving (100 grams) contains 97 calories, 2.2 grams of protein, 0.7 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 55.7 g | 20% | |
| Dietary Fiber | 24.8 g | 88% | |
| Sugars | 26.7 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 828.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruit pulp
Passion fruit pulp is the vibrant, tangy interior of the tropical passion fruit, a native plant of South America. Known for its mildly sweet yet tart flavor, the pulp is packed with black edible seeds and often used in cuisines ranging from Brazilian desserts to Caribbean beverages. Rich in vitamins A and C, it supports immune health, skin hydration, and vision. The pulp also provides dietary fiber, aiding digestion and promoting gut health. Additionally, it's a natural source of potassium, which benefits heart function and helps maintain balanced blood pressure. Despite its nutritional perks, passion fruit pulp contains natural sugars, so moderation is key for those monitoring sugar intake. Whether blended into smoothies, spooned over yogurt, or crafted into sauces, passion fruit pulp adds a burst of flavor and healthful nutrients to a variety of dishes.
