1 serving (18 grams) contains 17 calories, 0.4 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
228.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.1 mg | 2% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 24.5 g | 87% | |
| Sugars | 26.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 821.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruit
Passion fruit is a tropical fruit native to South America, now enjoyed worldwide for its unique flavor and nutritional benefits. Encased in a tough, purple or yellow rind, its interior reveals aromatic, juicy pulp filled with edible black seeds. Rich in vitamins, it provides a substantial amount of vitamin C, aiding immune support and skin health, as well as vitamin A, promoting eye and respiratory health. It is also a good source of dietary fiber, manganese, potassium, and antioxidants, which can help combat free radicals and support cardiovascular wellness. Popular in cuisines ranging from Latin American to Southeast Asian, passion fruit is commonly used in juices, desserts, and sauces. While naturally low in calories and fat, its seeds are slightly high in natural sugars. Incorporating this fruit in moderation balances its sweet taste with its wide-ranging health benefits.
