Passierte tomaten

Passierte tomaten

Homemade

Item Rating: 83/100

1 serving (100 grams) contains 21 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.

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50
calories
2.6
protein
11.2
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
50
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 11.2 g 4%
Dietary Fiber 2.9 g 10%
Sugars 8.3 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.0 mg 5%
Potassium 547.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.0%
17.4%
7.5%
Fat: 4 cal (7.5%)
Protein: 10 cal (17.4%)
Carbs: 44 cal (75.0%)

About Passierte tomaten

Passierte Tomaten, or sieved tomatoes, are a staple in European cuisine, particularly Italian cooking. Made from ripe tomatoes that are peeled, seeded, and blended into a smooth puree, this product is free of additives and typically contains just tomatoes and occasionally salt. It serves as a versatile base for soups, sauces, and stews, offering a convenient way to incorporate fresh tomato flavor into dishes year-round. Rich in vitamins A and C, passierte Tomaten provide antioxidants that support skin and immune health. They are also a good source of lycopene, a compound associated with heart health. Low in calories and fat, they align well with a balanced diet. However, some versions may include added salt, so checking the label is recommended for those monitoring sodium intake. Widely regarded for its simplicity and flavor, this ingredient is a healthy addition to many home-cooked recipes.