1 serving (100 grams) contains 21 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
Calories |
50 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 11.2 g | 4% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 8.3 g | ||
protein | 2.6 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.3 mg | 2% | |
Iron | 1.0 mg | 5% | |
Potassium | 547.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Passierte Tomaten, or sieved tomatoes, are a staple in European cuisine, particularly Italian cooking. Made from ripe tomatoes that are peeled, seeded, and blended into a smooth puree, this product is free of additives and typically contains just tomatoes and occasionally salt. It serves as a versatile base for soups, sauces, and stews, offering a convenient way to incorporate fresh tomato flavor into dishes year-round. Rich in vitamins A and C, passierte Tomaten provide antioxidants that support skin and immune health. They are also a good source of lycopene, a compound associated with heart health. Low in calories and fat, they align well with a balanced diet. However, some versions may include added salt, so checking the label is recommended for those monitoring sodium intake. Widely regarded for its simplicity and flavor, this ingredient is a healthy addition to many home-cooked recipes.