1 serving (100 grams) contains 29 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
69.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 697.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passata
Passata is a smooth, uncooked tomato purée made from freshly peeled and strained ripe tomatoes. Originating from Italian cuisine, it serves as a versatile base for sauces, soups, and stews, delivering a rich tomato flavor without added seasonings. Typically composed of just tomatoes and, occasionally, a small amount of salt, passata is free from artificial additives or preservatives in high-quality varieties. Nutritionally, it’s low in fat, calories, and sodium while being a good source of vitamin C, potassium, and antioxidants like lycopene, which support heart health and may reduce inflammation. However, due to its concentrated nature, passata can be higher in natural sugars compared to fresh tomatoes. For optimal health benefits, choose passata with minimal added ingredients and pair it with lean proteins, whole grains, or vegetables to balance your meal. Its simplicity and nutrient profile make it a staple in wholesome Mediterranean cooking.
