Pasilla chilies

Pasilla chilies

Vegetable

Item Rating: 89/100

1 serving (10 grams) contains 24 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.4 grams of carbohydrates.

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597.5
calories
19.5
protein
135.8
carbohydrates
7.2
fat

Nutrition Information

1 cup (250g)
Calories
597.5
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 67.5 mg 2%
Total Carbohydrates 135.8 g 49%
Dietary Fiber 69 g 246%
Sugars 25.8 g
protein 19.5 g 39%
Vitamin D 0 mcg 0%
Calcium 207.5 mg 15%
Iron 21.8 mg 121%
Potassium 4875 mg 103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.2%
11.4%
9.4%
Fat: 64 cal (9.4%)
Protein: 78 cal (11.4%)
Carbs: 543 cal (79.2%)

About Pasilla chilies

Pasilla chilies, also known as "chile negro," are dried chilies originating from Mexico, celebrated for their rich, smoky flavor with earthy undertones. Derived from dried chilaca peppers, they are commonly used in Mexican cuisine to enhance sauces, salsas, and mole. Pasilla chilies are a good source of vitamins A and C, which support immune health and skin vitality, as well as dietary fiber that aids digestion. They also provide antioxidants, including carotenoids, which help protect cells from damage. While pasilla chilies are low in calories and fat, they can add a depth of flavor to dishes without excessive sodium or sugar, making them a healthy seasoning choice. However, they may carry some mild heat, and individuals sensitive to spicy foods should use them sparingly. Versatile and nutrient-packed, pasilla chilies are an excellent addition to a balanced diet.