Pasi paruppu kanji
One cup of Pasi paruppu kanji is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.
Pasi Paruppu Kanji is a traditional South Indian porridge made from split yellow lentils, often cooked with rice and seasoned with spices. This comforting dish is rich in protein, making it an excellent source of energy and nourishment. Originating from rural Tamil Nadu, it’s commonly enjoyed as a healthy breakfast or light meal. Packed with dietary fiber, it's easy on the stomach and promotes good digestion, perfect for all ages. With simple ingredients and a warm, soothing texture, Pasi Paruppu Kanji is not just a meal; it's a wholesome experience that connects generations.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 1.92g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 288mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 1.92g | |
| Protein 5.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
Source of Calories