1 serving (100 grams) contains 29 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasata
Passata is a smooth, sieved tomato puree made from ripe, peeled tomatoes that have been cooked lightly and strained to remove seeds and skin. Originating from Italian cuisine, it serves as a versatile base for a variety of dishes, including pasta sauces, soups, and stews. Passata is celebrated for its rich, natural tomato flavor and its ability to provide a foundation for both simple and complex recipes. Nutritionally, passata is low in calories and fat while being an excellent source of vitamins A and C, potassium, and lycopene — a powerful antioxidant linked to heart health and reduced inflammation. It contains no added sugars or preservatives when purchased in its purest form. However, certain pre-packaged versions may include added salt, so checking labels is recommended. Passata offers a health-conscious way to enjoy the taste of fresh tomatoes year-round.
