1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parwal bharwa
Parwal Bharwa is a traditional Indian dish originating from North Indian cuisine, showcasing stuffed pointed gourd (parwal). This nutritious vegetable is filled with a flavorful mixture of spices, often combining ingredients like ground coriander, turmeric, chili powder, cumin, and sometimes a nut or seed paste for added richness. Parwal is naturally low in calories, high in fiber, and packed with essential vitamins and minerals, such as vitamin C, vitamin A, and potassium, which support digestion, immunity, and heart health. The preparation method typically involves shallow frying or cooking the stuffed gourds, which may introduce additional fats depending on the oil used. While bursting with flavor, moderation is key if calorie-conscious due to the cooking fats. Parwal Bharwa is a wholesome, plant-based dish, making it a great choice for vegetarians while also catering to those seeking low-carb meal options rooted in authentic Indian flavors.
