Parwal aloo ki subji
One cup of Parwal aloo ki subji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Parwal Aloo Ki Subji is a delightful Indian dish made with fresh parwal, also known as pointed gourd, and tender potatoes. This quick stir-fry is seasoned with aromatic spices, bringing out the natural flavors of the vegetables. Originating from North Indian cuisine, it's a staple in many households, perfect as a side dish with roti or rice. Packed with vitamins and minerals, parwal is low in calories and high in fiber, making this dish a healthy choice for those seeking a nourishing yet tasty meal. Enjoy the vibrant taste and health benefits of Parwal Aloo Ki Subji!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories