One cup of Parwal aloo ki subji is around 150 grams and contains approximately 142.0 calories, 2 grams of protein, 5 grams of fat, and 17.0 grams of carbohydrates.
Parwal Aloo Ki Subji is a delightful Indian dish made with fresh parwal, also known as pointed gourd, and tender potatoes. This quick stir-fry is seasoned with aromatic spices, bringing out the natural flavors of the vegetables. Originating from North Indian cuisine, it's a staple in many households, perfect as a side dish with roti or rice. Packed with vitamins and minerals, parwal is low in calories and high in fiber, making this dish a healthy choice for those seeking a nourishing yet tasty meal. Enjoy the vibrant taste and health benefits of Parwal Aloo Ki Subji!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.0 mg | 0% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 389 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
