1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parupu sadham
Parupu Sadham is a comforting South Indian dish that combines cooked rice with a hearty lentil-based mixture, typically made from toor dal or yellow lentils. Seasoned with spices like turmeric, mustard seeds, curry leaves, and often garnished with ghee, it offers a warm, savory profile. Rich in protein, fiber, and essential nutrients, lentils are a key part of this dish, promoting digestive health and sustained energy. Turmeric, a staple spice, contributes anti-inflammatory properties, while curry leaves are loaded with antioxidants. However, the addition of ghee or coconut oil can increase its fat content, so moderation may be advised for those monitoring cholesterol intake. Parupu Sadham is a nutritious, flavorful way to incorporate plant-based proteins into your diet, and it serves as a wholesome comfort food that showcases the essence of Tamil cuisine.
