Parupu sadham

Item Rating: 76/100

One cup of Parupu sadham is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Parupu Sadham is a traditional South Indian dish, cherished for its simplicity and wholesome flavors. This flavorful rice dish is made with cooked rice, split yellow lentils, and a blend of aromatic spices, often enhanced with ghee and paired with vegetables. Originating from Tamil Nadu, it reflects the heart of South Indian cuisine, where comfort meets nutrition. Packed with protein from the lentils, fiber from the rice, and a wealth of essential vitamins from the spices, Parupu Sadham is not only delicious but also a healthy option for a balanced diet. Its warm, earthy tones make it a perfect meal for any occasion.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%