One cup of Paruppu vadai is around 240 grams and contains approximately 728.0 calories, 16.8 grams of protein, 51.2 grams of fat, and 49.6 grams of carbohydrates.
Paruppu Vadai is a delicious South Indian lentil fritter, made primarily from ground split peas, spices, and herbs. These golden-brown, crispy snacks are often flavored with ingredients like onion, green chilies, and fresh coriander, delivering a burst of flavor with every bite. Originating from the vibrant culinary traditions of Tamil Nadu, Paruppu Vadai is not just tasty but also high in protein and fiber, making it a healthy snack option when enjoyed in moderation. Perfectly paired with chutneys, it’s a must-try for any food enthusiast!
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Nutrition Information
Calories |
728.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
