Paruppu podi
One cup of Paruppu podi is around 250 grams and contains approximately 1000 calories, 50 grams of protein, 25 grams of fat, and 150 grams of carbohydrates.
Paruppu Podi is a delicious and versatile South Indian spice mix made primarily from roasted lentils, combined with aromatic spices like cumin, and a touch of red chili for heat. This flavorful powder is a staple in South Indian cuisine, often enjoyed as a side with rice, ghee, or eaten with idli and dosa. Packed with protein, fiber, and essential nutrients, Paruppu Podi not only adds incredible taste but also brings numerous health benefits, making it a perfect addition to your meals. Enjoy the rich tradition and healthful goodness of Paruppu Podi in your culinary adventures!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000 |
| Total Fat 25g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 0% |
| Total Carbohydrate 150g | 0% |
| Dietary Fiber 50g | 0% |
| Total Sugars 0g | |
| Protein 50g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 25mg | 0% |
| Potassium 1250mg | 0% |
Source of Calories