Party mix

Party mix

Snack

Item Rating: 60/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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1016.9
calories
16.9
protein
152.5
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1610.2 mg 70%
Total Carbohydrates 152.5 g 55%
Dietary Fiber 8.5 g 30%
Sugars 16.9 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
6.9%
31.0%
Fat: 305 cal (31.0%)
Protein: 67 cal (6.9%)
Carbs: 610 cal (62.1%)

About Party mix

Party Mix is a flavorful snack blend typically found in American cuisine, known for its variety of textures and tastes. It commonly includes ingredients like pretzels, chex-style cereal pieces, crackers, nuts, and sometimes dried fruit, all coated in a savory or seasoned mix. Popular for gatherings, the mix often balances crunchy, salty, and occasionally sweet elements, making it a go-to snack for entertaining. While Party Mix can provide some nutritional benefits, such as protein from nuts and fiber from cereal, it is often high in sodium and may contain added sugars or oils depending on the recipe. Moderation is key, and homemade versions allow for customization to enhance its health profile, such as including unsalted nuts or whole-grain cereals. Party Mix is a versatile treat that can be tailored to suit personal preferences and dietary needs.