One cup of Part skim ricotta is around 62 grams and contains approximately 80 calories, 4 grams of protein, 4 grams of fat, and 6 grams of carbohydrates.
Part Skim Ricotta is a delicious Italian cheese made from part-skim milk, offering a creamy texture with less fat than traditional ricotta. Packed with protein and calcium, it’s a healthier choice for your favorite dishes, whether you’re making lasagna, stuffed pasta, or a light dessert. This versatile ingredient is not only lower in calories, but it also adds a rich, savory flavor without compromising your dietary goals. Enjoy Part Skim Ricotta in your next meal for a tasty and nutritious boost!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 179 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
