1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Part skim mozzarella
Part Skim Mozzarella is a versatile cheese known for its mild flavor and smooth, stretchy texture. Originating from Italy, it's a staple in Mediterranean cuisine and widely used in dishes like pizza, lasagna, and caprese salad. Made from cow’s milk, this mozzarella undergoes a process to reduce its fat content, providing a balance between creaminess and nutritional value. It is a good source of protein and calcium, essential for healthy bones and muscles. Lower in fat compared to whole milk mozzarella, it contains fewer calories, making it a favorable choice for those seeking healthier options. However, it does contain sodium and saturated fat, so moderation is key. Enjoy its subtle flavor and functional melting properties as part of a balanced diet, whether sprinkled on a salad or baked into a comforting casserole.
