Part skim mozzarella

Part skim mozzarella

Dairy

Item Rating: 44/100

One cup of Part skim mozzarella is around 239.3 grams and contains approximately 683.8 calories, 59.8 grams of protein, 51.3 grams of fat, and 17.1 grams of carbohydrates.

Part Skim Mozzarella is a delicious cheese made from partially skimmed cow’s milk, giving it a rich, creamy texture while reducing fat content. Originating from Italy, this versatile cheese is perfect for a variety of cuisines, from classic pizzas to fresh salads and comforting lasagnas. With its lower fat and calorie count compared to whole milk mozzarella, part skim mozzarella is a healthier choice that still delivers great flavor. Packed with protein and calcium, it supports a balanced diet and is ideal for those looking to enjoy cheese without the guilt.

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683.8
calories
59.8
protein
17.1
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
683.8
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 1623.9 mg 70%
Total Carbohydrates 17.1 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.9%
31.1%
60.0%
Fat: 461 cal (60.0%)
Protein: 239 cal (31.1%)
Carbs: 68 cal (8.9%)