1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Part skim mozzarella cheese
Part Skim Mozzarella Cheese is a versatile, mild-flavored cheese originating from Italy and often featured in Mediterranean cuisine. Made primarily from cow’s milk, it undergoes a curdling and heating process to achieve its recognizable stretchy texture. The “part skim” designation indicates reduced fat content compared to whole milk mozzarella, making it a lighter option for those mindful of saturated fat intake. Rich in protein and calcium, it supports muscle health and bone strength, and provides essential nutrients like phosphorous and vitamin B12. Its adaptable low moisture content makes it ideal for melting in recipes like pizza, lasagna, and casseroles. However, moderation is key, as part skim mozzarella can still contain sodium and cholesterol. Pair it with fresh vegetables or whole grain dishes for a balanced approach to enjoying its creamy qualities while promoting heart health.
