1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Part skim cheese
Part-skim cheese is a dairy product made by removing a portion of the cream during milk processing, resulting in lower fat content compared to full-fat cheeses. Commonly derived from cow's milk, it is used in a variety of cuisines, especially Italian dishes like lasagna, pizza, and pasta. Part-skim varieties, such as mozzarella or ricotta, offer a balanced choice for those seeking to reduce fat intake while still enjoying a rich, creamy flavor and texture. This cheese is a good source of high-quality protein, calcium, and essential vitamins like B12. It promotes bone health and muscle maintenance when consumed in moderation. However, it can also be high in sodium and saturated fats, which may need to be monitored for heart health. Opting for part-skim cheese allows you to enjoy the culinary versatility and nutrients of cheese with reduced fat and calorie content.
