1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnips puree
Parsnip puree is a smooth and creamy dish made from blended parsnips, often combined with butter, cream, and seasonings like salt, pepper, or nutmeg. Rooted in European cuisine, it has historically been a staple in cold-weather cooking thanks to its hearty and sweet flavor. Parsnips are rich in vitamins C, K, and folate and are an excellent source of fiber, which supports digestion. This dish is lower in calories compared to potato-based purees but can become calorie-dense when heavy cream or butter is added. Its naturally sweet and nutty profile makes it a versatile side dish, pairing well with meats, roasted vegetables, or plant-based proteins. A lighter version can be prepared by using olive oil or plant-based milks, offering a more heart-healthy alternative while still delivering comforting and nutrient-rich flavors.
