Nutrition Facts for Parsnips puree
Image of Parsnips puree

Parsnips puree

Item Rating: 87/100

One cup of Parsnips puree is around 235 grams and contains approximately 141 calories, 2.4 grams of protein, 0.6 grams of fat, and 33 grams of carbohydrates.

Parsnips Puree is a creamy, velvety dish made from tender parsnips, butter, and a touch of cream for richness. This delightful puree hails from European cuisine, celebrated for its earthy, slightly sweet flavor that perfectly complements both savory and sweet dishes. Packed with vitamins and minerals, parsnips are a great source of fiber, promoting digestive health, and are low in calories, making this puree a nutritious option. Whether served as a side or a base for a main course, Parsnips Puree offers a comforting, gourmet touch to any meal. Enjoy a taste of wholesome indulgence!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 141.1765
Total Fat 0.5882g 0%
Saturated Fat 0.1176g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.5294mg 0%
Total Carbohydrate 32.9412g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 9.4118g
Protein 2.3529g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 6.4%
Carbs: 90.0%