One cup of Parsnips puree is around 235.3 grams and contains approximately 141.2 calories, 2.4 grams of protein, 0.6 grams of fat, and 32.9 grams of carbohydrates.
Parsnips Puree is a creamy, velvety dish made from tender parsnips, butter, and a touch of cream for richness. This delightful puree hails from European cuisine, celebrated for its earthy, slightly sweet flavor that perfectly complements both savory and sweet dishes. Packed with vitamins and minerals, parsnips are a great source of fiber, promoting digestive health, and are low in calories, making this puree a nutritious option. Whether served as a side or a base for a main course, Parsnips Puree offers a comforting, gourmet touch to any meal. Enjoy a taste of wholesome indulgence!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
