One cup of Parsnips is around 160 grams and contains approximately 147.2 calories, 2.1 grams of protein, 4.5 grams of fat, and 26.4 grams of carbohydrates.
Parsnips are an earthy, sweet root vegetable, closely related to carrots and parsley. Originating from Europe, they're rich in vitamins C and K, as well as fiber, promoting digestive health. Low in calories but high in antioxidants, parsnips can support a healthy immune system. They can be roasted, mashed, or added to soups, making them a versatile ingredient in various cuisines. Embrace the goodness of parsnips and enjoy their unique flavor while reaping the health benefits they offer.
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 209.6 mg | 9% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 569.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
