1 serving (160 grams) contains 147 calories, 2.1 grams of protein, 4.5 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 209.6 mg | 9% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 569.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnips
Parsnips are a root vegetable native to Europe and widely used in traditional cuisines across the globe. Resembling a pale carrot, they offer a sweet, nutty flavor that enhances soups, stews, and roasted dishes. Rich in fiber, parsnips aid digestion and provide sustained energy with their low glycemic index. They are packed with essential nutrients, including vitamin C, vitamin K, folate, and potassium, supporting immune function, bone health, and heart health. Antioxidants within parsnips contribute to reducing inflammation and protecting against chronic diseases. While their natural sugars make them slightly higher in carbohydrates compared to some other vegetables, they remain a delicious and versatile choice for a balanced, healthy diet. Commonly enjoyed in seasonal winter dishes, parsnips add hearty flavor and valuable nutrients to meals around the world.
