1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnip with parmesan
Parsnip with Parmesan is a simple yet flavorful dish blending the natural sweetness of roasted parsnips with the savory richness of Parmesan cheese. Originating from European cuisine, this recipe highlights the earthy taste of parsnips, a root vegetable rich in fiber, vitamins C and K, and potassium. The preparation typically involves trimming and roasting the parsnips until caramelized, then sprinkling them with freshly grated Parmesan for a nutty, umami finish. While the dish offers a good source of essential nutrients and is lower in calories compared to heavy starch sides, the Parmesan adds some sodium and fat content, so portion control is key. This dish is a versatile side, pairing well with grilled meats or hearty vegetarian mains, and it’s a delicious way to incorporate more vegetables into your diet without sacrificing flavor.
