One cup of Parsnip soup is around 237.9 grams and contains approximately 145.6 calories, 1.9 grams of protein, 3.9 grams of fat, and 24.3 grams of carbohydrates.
Parsnip Soup is a creamy, velvety dish that celebrates the natural sweetness of parsnips, blended harmoniously with onions, garlic, and a hint of spice. Originating from traditional European cuisine, this comforting soup is perfect for chilly days. Packed with vitamins, fiber, and antioxidants, it's both nourishing and satisfying without being heavy. With a splash of olive oil and a sprinkle of fresh herbs, Parsnip Soup offers a delightful balance of flavor and health—making it a sumptuous choice for any meal.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
