1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnip soup
Parsnip soup is a creamy, comforting dish often enjoyed in traditional European cuisines, particularly in British and French kitchens. Made primarily with parsnips, a root vegetable known for its earthy sweetness, the soup typically includes ingredients such as onions, garlic, vegetable or chicken stock, cream, and warming spices like nutmeg or thyme. Parsnips are rich in dietary fiber, potassium, and folate, making this soup a nourishing choice for supporting digestion and heart health. Its naturally sweet flavor complements the creamy texture, creating a satisfying meal. While its creamy base can add richness and calories, versions made with less cream or plant-based alternatives can lighten the soup without compromising taste. Often served with crusty bread or a garnish of fresh herbs, parsnip soup is a wholesome and versatile dish ideal for cold-weather meals or as a starter for a hearty dinner.
