1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnip puree
Parsnip puree is a smooth, creamy dish made by blending cooked parsnips with a touch of butter, cream, and seasonings. Parsnips, a root vegetable native to Europe, are a staple in traditional British and French cuisines. This puree offers a subtly sweet and earthy flavor, making it a versatile side dish for meats, fish, or vegetarian entrées. Rich in dietary fiber, vitamin C, and folate, parsnips support digestion and immune function. They also contain potassium, which aids in maintaining healthy blood pressure. However, due to the addition of cream or butter, the dish can be higher in calories and saturated fat depending on preparation. For a lighter option, olive oil or plant-based alternatives may be used. Parsnip puree combines the natural wholesomeness of vegetables with indulgent textures, offering both taste and nutritional benefits when enjoyed in moderation.
