One cup of Parsnip puree is around 235 grams and contains approximately 141 calories, 2.4 grams of protein, 0.6 grams of fat, and 33.0 grams of carbohydrates.
Parsnip Puree is a smooth and creamy side dish, crafted from sweet, earthy parsnips blended to perfection. Originating from European cuisine, this delightful puree highlights the versatility of this root vegetable. Packed with vitamins like C and K, and loaded with fiber, it supports a healthy digestive system. With its naturally sweet flavor, Parsnip Puree is not only a nutritious alternative to traditional mashed potatoes but also a fantastic canvas for adding spices or herbs. Elevate your meals with this simple yet elegant dish that brings comfort and nutrition to your table.
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Nutrition Information
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
