One cup of Parsnip potato soup is around 235.8 grams and contains approximately 14.1 calories, 2.8 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Parsnip Potato Soup is a creamy, comforting dish that blends the earthy sweetness of parsnips with the heartiness of potatoes. Originating from rustic European kitchens, this soup is often seasoned with aromatic herbs like thyme and garlic, creating a delightful depth of flavor. Packed with nutrients, parsnips are rich in fiber and vitamins, while potatoes provide a sturdy base. This soup is naturally low in calories and fat, making it a healthy choice for any meal. Enjoy a bowl of warmth that nourishes the body and soul!
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Nutrition Information
Calories |
14.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
