1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnip potato soup
Parsnip Potato Soup is a hearty and creamy dish rooted in European cuisine, often associated with traditional comfort food recipes. Made from a blend of parsnips, potatoes, onions, garlic, vegetable or chicken broth, and sometimes milk or cream, this soup boasts natural sweetness and earthy flavors. Parsnips and potatoes are both rich in fiber and essential vitamins like vitamin C, potassium, and folate, supporting immune health and energy metabolism. Its smooth texture comes from pureeing the cooked vegetables, with added herbs like thyme or parsley enhancing its depth of flavor. While the soup is nutrient-packed, its healthiness can vary depending on added fats or cream content. Opting for low-fat ingredients can help maintain its wholesome appeal. Whether enjoyed for a warm lunch or light dinner, Parsnip Potato Soup makes for a nourishing and satisfying dish that blends natural goodness with rustic charm.
