1 serving (100 grams) contains 75 calories, 1.2 grams of protein, 0.3 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 11.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 892.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnip
Parsnips are versatile root vegetables native to Europe and Asia, often used in soups, stews, and roasts for their sweet, nutty flavor. Resembling carrots in appearance, but pale cream in color, they were a staple in diets before the widespread cultivation of potatoes. Parsnips are rich in vitamins, especially Vitamin C and Vitamin K, as well as essential minerals like potassium and manganese. They provide a good source of dietary fiber, supporting digestion and heart health. Parsnips are relatively low in calories but contain natural sugars, making them sweeter than other root vegetables. They fit well into a variety of cuisines, particularly those emphasizing hearty, rustic meals. Avoid excessive preparation with heavy cream or sugar to preserve their nutritional benefits. With their unique taste profile and health-promoting properties, parsnips continue to be a nourishing and flavorful addition to modern diets.
