One cup of Parsnip is around 250 grams and contains approximately 187.5 calories, 3 grams of protein, 0.8 grams of fat, and 45.0 grams of carbohydrates.
Parsnip is a sweet, earthy root vegetable that belongs to the Apiaceae family, which also includes carrots and parsley. Originating from Europe, parsnips are often harvested after the first frost, enhancing their natural sugars. Rich in vitamins C and K, as well as fiber, they support digestive health and boost immunity. Low in calories and fat, parsnips are a nutritious addition to various cuisines, from hearty soups to roasted dishes. Whether mashed, sautéed, or spiraled, parsnips offer both versatility and a delightful flavor to your meals.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
