One cup of Parsnip julienne steamed half portion is around 236.1 grams and contains approximately 177.1 calories, 2.8 grams of protein, 0.7 grams of fat, and 42.5 grams of carbohydrates.
Parsnip Julienne Steamed Half Portion is a delightful and nutritious side dish that showcases the natural sweetness of parsnips. Originating from European cuisine, these tender, julienned strips are gently steamed to retain their vibrant flavor and essential nutrients. Low in calories and high in dietary fiber, this dish makes for a wholesome addition to any meal. Packed with vitamins C and K, along with antioxidants, it supports a healthy diet while offering a deliciously mild taste. Perfect for those seeking a lighter option, enjoy Parsnip Julienne Steamed Half Portion as a satisfying and health-conscious choice!
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Nutrition Information
Calories |
177.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 191.9 mg | 8% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 286.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
