1 serving (75 grams) contains 55 calories, 1.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.6 mg | 1% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 14.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 949.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnip julienne steamed half portion
Parsnip Julienne Steamed Half Portion features tender strips of fresh parsnip, carefully julienned to preserve texture and steamed to enhance the vegetable’s naturally sweet, earthy flavor. This dish is rooted in European cuisine, where parsnips have long been celebrated for their versatility and robust nutrient profile. Steaming offers a low-fat preparation method, retaining the fiber, vitamins, and antioxidants found in parsnips, particularly vitamin C and folate. With only a minimal amount of seasoning, this half portion is ideal for those seeking a lighter side dish or a nutrient-rich addition to a balanced meal. It is naturally low in calories, fat, and cholesterol, making it a heart-healthy choice. However, the dish does contain natural sugars, which, while balanced by fiber, should be enjoyed in moderation for those monitoring carbohydrate intake. Perfect for vegetarians, it pairs well with a variety of mains.
