1 serving (10 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsley with red wine vinegar
Parsley with red wine vinegar is a vibrant and tangy combination often used in Mediterranean and Latin-inspired cuisines. Parsley, a leafy green herb rich in vitamins A, C, and K, antioxidants, and folate, provides a fresh, earthy flavor while supporting immune health and bone strength. Red wine vinegar, made from fermented red wine, adds a sharp, acidic kick and contains trace amounts of potassium and polyphenols. This pairing is naturally low in calories, fat, and sugar, making it a heart-healthy choice for salads, marinades, or as a garnish. However, due to the vinegar's acidity, excessive consumption may irritate sensitive stomachs or enamel. Together, parsley and red wine vinegar not only enhance dishes with robust flavor but also offer nutritional benefits, contributing to balanced, wholesome eating.
