1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.9 g | 2% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.2 mg | 2% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 14.2 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Parsley Smoothie is a refreshing and nutrient-packed drink often inspired by Mediterranean cuisine, where fresh herbs play a key role in daily diets. This vibrant blend typically combines fresh parsley, spinach, cucumber, green apple, lemon juice, and water or coconut water for a light and hydrating base. Packed with vitamins A, C, and K, parsley is well-known for its detoxifying and anti-inflammatory properties, while spinach adds an extra boost of iron and essential minerals. The apple provides natural sweetness and fiber, and lemon enhances the flavor while delivering vitamin C for immune support. Low in calories and free of added sugars, this smoothie is an excellent choice for supporting digestion, reducing bloating, and promoting overall well-being. However, individuals with kidney conditions should moderate parsley intake due to its high oxalate content. Perfect as a morning boost or post-workout refreshment, Parsley Smoothie is a tasty way to enjoy your greens!