Parsley smoothie

Parsley smoothie

Beverage

Item Rating: 83/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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141.5
calories
4.7
protein
28.3
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.9%
12.6%
11.5%
Fat: 17 cal (11.5%)
Protein: 18 cal (12.6%)
Carbs: 113 cal (75.9%)

About Parsley smoothie

Parsley Smoothie is a refreshing and nutrient-packed drink often inspired by Mediterranean cuisine, where fresh herbs play a key role in daily diets. This vibrant blend typically combines fresh parsley, spinach, cucumber, green apple, lemon juice, and water or coconut water for a light and hydrating base. Packed with vitamins A, C, and K, parsley is well-known for its detoxifying and anti-inflammatory properties, while spinach adds an extra boost of iron and essential minerals. The apple provides natural sweetness and fiber, and lemon enhances the flavor while delivering vitamin C for immune support. Low in calories and free of added sugars, this smoothie is an excellent choice for supporting digestion, reducing bloating, and promoting overall well-being. However, individuals with kidney conditions should moderate parsley intake due to its high oxalate content. Perfect as a morning boost or post-workout refreshment, Parsley Smoothie is a tasty way to enjoy your greens!