One cup of Parsley salad is around 236.6 grams and contains approximately 85.2 calories, 7.0 grams of protein, 1.9 grams of fat, and 15.0 grams of carbohydrates.
Parsley Salad is a refreshing dish bursting with vibrant flavors and wholesome ingredients. This Mediterranean delight features freshly chopped parsley, ripe tomatoes, crisp cucumbers, and a hint of red onion, all tossed together with a zesty lemon vinaigrette. Originating from Middle Eastern cuisine, it's a staple that's not only delicious but also packed with nutrients. Parsley is rich in vitamins A, C, and K, promoting good digestion and boosting your immune system. Light and nutritious, Parsley Salad is the perfect addition to any meal or a healthy snack on its own. Enjoy the taste of freshness in every bite!
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132.5 mg | 5% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 2.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 326.5 mg | 25% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 1310.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
