Parsley salad

Item Rating: 89/100

One cup of Parsley salad is around 250 grams and contains approximately 90 calories, 7.4 grams of protein, 2 grams of fat, and 16 grams of carbohydrates.

Parsley Salad is a refreshing dish bursting with vibrant flavors and wholesome ingredients. This Mediterranean delight features freshly chopped parsley, ripe tomatoes, crisp cucumbers, and a hint of red onion, all tossed together with a zesty lemon vinaigrette. Originating from Middle Eastern cuisine, it's a staple that's not only delicious but also packed with nutrients. Parsley is rich in vitamins A, C, and K, promoting good digestion and boosting your immune system. Light and nutritious, Parsley Salad is the perfect addition to any meal or a healthy snack on its own. Enjoy the taste of freshness in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 1.975g	0%
Saturated Fat 0.325g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 140mg	0%
Total Carbohydrate 15.825g	0%
Dietary Fiber 8.25g	0%
Total Sugars 2.125g
Protein 7.425g	0%

Vitamin D 0IU	0%
Calcium 345mg	0%
Iron 15.5mg	0%
Potassium 1385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 26.8%

Carbs: 57.1%