1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsley salad
Parsley salad, commonly originating from Middle Eastern cuisine, is a vibrant dish brimming with fresh flavors and wholesome ingredients. The star of the salad is finely chopped parsley, paired with juicy tomatoes, crisp cucumbers, and sometimes bulgur or quinoa for added texture. Complemented by fresh mint, a drizzle of olive oil, zesty lemon juice, and a hint of salt, the salad delivers a refreshing tang that’s both satisfying and nutritious. Parsley is rich in antioxidants, vitamin C, and vitamin K, promoting immune health and bone strength. The olive oil contributes heart-healthy fats, while the vegetables provide hydration and fiber. Low in calories but packed with flavor and essential nutrients, parsley salad is a light, guilt-free option for meals or sides. However, individuals monitoring sodium should be mindful of added salt. Perfect as a versatile, plant-based dish, this salad showcases the goodness of fresh, simple ingredients.
