1 serving (60 grams) contains 22 calories, 1.8 grams of protein, 0.5 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
21.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.6 mg | 1% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 332.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsley
Parsley is a vibrant green herb native to the Mediterranean region and widely used in cuisines across the globe. Known for its delicate, slightly peppery flavor, parsley serves as both a garnish and a key ingredient in dishes ranging from soups and salads to sauces like chimichurri and tabbouleh. Packed with vitamins A, C, and K, as well as folate and iron, parsley is a nutrient powerhouse that supports immune health, bone strength, and digestion. Its antioxidants, like flavonoids and carotenoids, help combat inflammation and oxidative stress. Parsley is also a natural diuretic, promoting kidney health and reducing water retention. Despite its many benefits, excess consumption of parsley, especially in concentrated forms like parsley oil, may lead to adverse effects due to its relatively high amounts of oxalates and essential oils. A versatile and healthful addition, parsley elevates both flavor and nutrition in a balanced diet.
