1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350 mg | 26% | |
| Iron | 15 mg | 83% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsley leaves
Parsley leaves are a vibrant green herb commonly used in Mediterranean, Middle Eastern, and European cuisines, adding fresh flavor and visual appeal to dishes. Native to the Mediterranean region, parsley packs a powerful nutritional profile. It’s rich in vitamins A, C, and K, supporting immunity, eye health, and blood clotting. Parsley is also a source of antioxidants, such as flavonoids and carotenoids, which help combat oxidative stress. Additionally, it provides small amounts of minerals like calcium, potassium, and magnesium. Its high vitamin K content promotes bone health, while its diuretic properties may support kidney function. Parsley contains negligible calories, making it an excellent choice to enhance meals without adding weight. However, excessive consumption may not be ideal for individuals on medication affecting blood clotting due to its vitamin K levels. Whether used as a garnish, blended into sauces, or infused into soups, parsley leaves offer both flavor and health benefits.
