1 serving (5 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsley garnish
Parsley garnish is a versatile herb native to the Mediterranean region, commonly featured in cuisines worldwide, including Middle Eastern, European, and American. This vibrant green plant is rich in vitamins A, C, and K, providing powerful antioxidants that support immune health, vision, and bone strength. Parsley also contains folate and iron, contributing to energy production and overall cell health. Its mild, fresh flavor makes it an ideal finishing touch for soups, salads, and savory dishes, enhancing both taste and visual appeal. Low in calories and free of fat and cholesterol, parsley is a heart-healthy choice, though moderation is key due to its high oxalate content, which may be a concern for individuals prone to kidney stones. Whether finely chopped or sprigged whole, parsley garnish adds nutritional benefits and a burst of color to any plate.
