1 serving (100 grams) contains 116 calories, 24.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parrotfish
Parrotfish is a tropical reef fish celebrated for its vibrant colors and mild, slightly sweet flavor. Commonly found in Caribbean and Pacific cuisines, it is often grilled, baked, or fried, complementing a variety of seasonings. Nutritionally, parrotfish is a good source of lean protein, essential vitamins like B12, and minerals such as selenium, which supports immune health. Its moderate omega-3 fatty acid content can contribute to heart health and brain function. Parrotfish is relatively low in fat and calories, making it a favorable option for a balanced diet. However, it’s important to be mindful of sustainability concerns, as parrotfish are crucial to coral reef ecosystems. When choosing parrotfish, select responsibly sourced options to minimize environmental impact while enjoying its nutritional benefits.
