One cup of Parrotfish curry is around 240.2 grams and contains approximately 336.2 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Parrotfish Curry is a vibrant dish hailing from the tropical shores of the Caribbean. This flavorful curry features tender parrotfish, simmered in a rich blend of coconut milk, fresh herbs, and spices like turmeric and ginger. It’s often accompanied by colorful vegetables such as bell peppers and spinach, adding both nutrition and texture. Packed with omega-3 fatty acids, parrotfish offers heart-healthy benefits, while the spices boost digestion and immunity. Enjoyed with a side of rice or flatbread, Parrotfish Curry is a delicious way to experience the essence of island cuisine!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
