1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parrotfish curry
Parrotfish Curry is a flavorful dish inspired by tropical island cuisines like those found in the Caribbean and Southeast Asia. This vibrant stew begins with tender parrotfish, prized for its mildly sweet and delicate taste. The fish is simmered in a rich coconut milk base infused with aromatic spices such as turmeric, ginger, garlic, and chili, creating a creamy yet slightly spicy profile. Fresh vegetables like bell peppers and onions add texture, color, and extra nutrients to the dish. Parrotfish is a good source of protein and omega-3 fatty acids, promoting heart and brain health, while the coconut milk contributes healthy fats. However, coconut milk is calorie-dense, so portion control is recommended for those watching fat intake. Often served with rice or flatbread, Parrotfish Curry offers a wholesome balance of flavors and nutrients, making it both indulgent and nourishing.
