Parrotfish curry

Item Rating: 70/100

One cup of Parrotfish curry is around 240 grams and contains approximately 336 calories, 29 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Parrotfish Curry is a vibrant dish hailing from the tropical shores of the Caribbean. This flavorful curry features tender parrotfish, simmered in a rich blend of coconut milk, fresh herbs, and spices like turmeric and ginger. It’s often accompanied by colorful vegetables such as bell peppers and spinach, adding both nutrition and texture. Packed with omega-3 fatty acids, parrotfish offers heart-healthy benefits, while the spices boost digestion and immunity. Enjoyed with a side of rice or flatbread, Parrotfish Curry is a delicious way to experience the essence of island cuisine!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 14.4092g	0%
Saturated Fat 7.6849g	0%
Polyunsaturated Fat g
Cholesterol 67.243mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 2.8818g	0%
Total Sugars 4.8031g
Protein 28.8184g	0%

Vitamin D 96.0615IU	0%
Calcium 96.0615mg	0%
Iron 1.9212mg	0%
Potassium 480.3074mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%