One cup of Parrot fish roasted is around 236.6 grams and contains approximately 354.9 calories, 59.1 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Parrot Fish Roasted is a vibrant seafood dish popular in tropical coastal cuisines. This delectable fish, known for its bright colors and unique beak-like teeth, is seasoned with a zesty blend of herbs, garlic, and citrus, then roasted to perfection, enhancing its natural sweetness. Packed with omega-3 fatty acids, Parrot Fish is a healthy choice, promoting heart health and reducing inflammation. Its firm, flaky texture offers a delightful eating experience, making it a favorite among seafood lovers. Dive into the flavors of the ocean with this nutritious and delicious dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
