1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parrillada de pescado
Parrillada De Pescado, a staple of Latin American coastal cuisine, is a flavorful grilled seafood platter featuring a variety of fresh fish and sometimes shellfish, marinated with citrus, garlic, and spices. Traditionally prepared on an open flame, this dish highlights the natural flavors of high-quality seafood. It is often accompanied by grilled vegetables, rice, or plantains. Nutritionally, Parrillada De Pescado is a protein-rich option packed with essential omega-3 fatty acids, which support heart and brain health. The grilling method minimizes the use of added fats, making it a lighter alternative to fried seafood dishes. However, sodium levels can be higher due to marinades and seasoning, so it’s wise to monitor portion sizes and accompaniments. This dish delivers a taste of the tropics while offering a healthy, balanced meal when prepared mindfully.
