1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parotta
Parotta, a popular layered flatbread, originates from South India and is a staple in Tamil Nadu and Kerala cuisines. Made from refined wheat flour, water, oil, and a pinch of salt, its unique flaky texture is achieved through repeated folding and rolling during preparation. Parotta is typically cooked on a griddle and enjoyed with curries or as part of street food combinations. While deliciously indulgent, its high carbohydrate and refined flour content make it less ideal for regular consumption, especially for those monitoring blood sugar or seeking whole-grain options. Additionally, the usage of considerable oil in its preparation adds to its calorie density. On a positive note, parotta is a good source of energy and can be paired with protein-rich accompaniments like lentil-based curries to balance its nutritional profile. Moderation is key when enjoying this flavorful delight as part of a diverse and healthy diet.
