1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parota
Parota, a popular flatbread originating from South India, is a flaky and layered delicacy often enjoyed with curries, chutneys, or yogurt-based dishes. Made primarily from refined wheat flour (maida), water, oil, and salt, its preparation involves kneading, layering with fat, and cooking on a griddle. While parota is celebrated for its rich, buttery texture and flavor, its nutritional profile leans toward indulgence. Being high in carbohydrates and fats, it offers quick energy but may lack significant fiber or protein compared to whole-grain options. Traditional recipes often use generous oil or ghee, which contributes to its calorie content. While parota is perfect for occasional enjoyment and a delightful way to experience South Indian cuisine, those seeking a healthier option can experiment with whole wheat flour or moderate portion sizes to balance their intake.
