Parmsean chicken and rice
One cup of Parmsean chicken and rice is around 240 grams and contains approximately 432 calories, 29 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Parmsean Chicken And Rice is a delightful dish that combines tender, breaded chicken breasts, baked to golden perfection, served over a bed of fluffy, seasoned rice. Originating from Italian-American cuisine, this comforting meal is infused with rich flavors from garlic, herbs, and, of course, the signature taste of Parmesan cheese. While it offers a satisfying blend of protein and carbohydrates, it's also a treat for your taste buds. To make it a healthier option, you can opt for brown rice and bake the chicken instead of frying. Enjoy this delicious fusion of flavors that warms the soul!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 14.4g | 0% |
| Saturated Fat 5.76g | 0% |
| Cholesterol 72mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 1.92g | |
| Protein 28.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 384mg | 0% |
Source of Calories