Parmigiano
Item Rating: 37/100
One cup of Parmigiano is around 50 grams and contains approximately 216 calories, 19 grams of protein, 14 grams of fat, and 2 grams of carbohydrates.
Parmigiano is a treasured cheese from the heart of Italy, crafted from high-quality cow's milk and aged for at least 12 months. This artisanal delight is renowned for its rich, nutty flavor and gritty texture, making it a favorite in pasta dishes, salads, and more. With less fat than many cheeses, it’s packed with essential nutrients like calcium and protein, promoting bone health and muscle strength. Enjoy Parmigiano as a guilt-free indulgence that elevates your meals with a touch of Italian tradition and culinary excellence.
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Nutrition Facts
| Serving size | (50g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.5 |
| Total Fat 14.5g | 0% |
| Saturated Fat 9.5g | 0% |
| Cholesterol 44mg | 0% |
| Sodium 764.5mg | 0% |
| Total Carbohydrate 2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 19g | 0% |
| Vitamin D 10.5IU | 0% |
| Calcium 625mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 50mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.7%