1 serving (28 grams) contains 112 calories, 10.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
957.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3623.9 mg | 157% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 59.8 mcg | 299% | |
| Calcium | 2871.8 mg | 220% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmigiano
Parmigiano-Reggiano, often called Parmesan cheese, is a renowned Italian cheese originating from Emilia-Romagna. Made from cow's milk, it’s aged for a minimum of 12 months, giving it a distinctively nutty, robust, and slightly salty flavor. Parmesan is rich in protein, calcium, and phosphorus, making it beneficial for bone health and muscle function. It’s also low in lactose, making it more digestible for individuals with lactose sensitivity. However, it is high in sodium and saturated fats, which should be considered when consumed in large quantities. Its firm texture and bold flavor make it a versatile ingredient in Italian cuisine, often grated over pasta, soups, or salads. As a source of umami, Parmigiano-Reggiano enhances dishes with just a small amount, offering both taste and nutritional value. Always opt for authentic Parmigiano-Reggiano, identifiable by its name stamped on the rind, for the best quality and flavor.
