1 serving (28 grams) contains 112 calories, 10.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
957.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 64.1 g | 82% | |
Saturated Fat | 41.0 g | 205% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 170.9 mg | 56% | |
Sodium | 1504.3 mg | 65% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.7 g | ||
protein | 85.5 g | 171% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 2871.8 mg | 220% | |
Iron | 1.7 mg | 9% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Parmigiano cheese, often referred to as Parmesan, is a hard, aged cheese originating from Italy, specifically the regions of Parma, Reggio Emilia, and Modena. Crafted from cow's milk, it undergoes a rigorous aging process of at least 12 months, resulting in its rich, nutty flavor and granular texture. This cheese is a staple in Italian cuisine, commonly grated over pasta, risottos, or enjoyed as a snack. Nutritionally, Parmigiano is an excellent source of protein and calcium, promoting bone health and muscle repair. Though it is lower in fat compared to some other cheeses, it can still be high in sodium, so portion control is advised. Due to its intense flavor, small amounts offer bold taste contributions, making it easier to enjoy in moderation. Its complex taste profile and nutritional benefits make Parmigiano a cherished choice for enhancing dishes.