Parmigiano cheese slice

Parmigiano cheese slice

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 112 calories, 10.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

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957.3
calories
85.5
protein
8.5
carbohydrates
64.1
fat

Nutrition Information

1 cup (239.3g)
Calories
957.3
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 1504.3 mg 65%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 85.5 g 171%
Vitamin D 51.3 mcg 256%
Calcium 2871.8 mg 220%
Iron 1.7 mg 9%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
35.9%
60.5%
Fat: 576 cal (60.5%)
Protein: 342 cal (35.9%)
Carbs: 34 cal (3.6%)

About Parmigiano cheese slice

Parmigiano cheese, often referred to as Parmesan, is a hard, aged cheese originating from Italy, specifically the regions of Parma, Reggio Emilia, and Modena. Crafted from cow's milk, it undergoes a rigorous aging process of at least 12 months, resulting in its rich, nutty flavor and granular texture. This cheese is a staple in Italian cuisine, commonly grated over pasta, risottos, or enjoyed as a snack. Nutritionally, Parmigiano is an excellent source of protein and calcium, promoting bone health and muscle repair. Though it is lower in fat compared to some other cheeses, it can still be high in sodium, so portion control is advised. Due to its intense flavor, small amounts offer bold taste contributions, making it easier to enjoy in moderation. Its complex taste profile and nutritional benefits make Parmigiano a cherished choice for enhancing dishes.