1 serving (5 grams) contains 22 calories, 1.9 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1026.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.7 g | 90% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 2819.0 mg | 216% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmigianno
Parmigiano Reggiano, often called Parmesan, is a hard, aged cheese originating from northern Italy, specifically the Emilia-Romagna region. Made from cow’s milk, it contains no additives, and its production follows strict regulations that ensure high quality. Packed with protein and essential nutrients like calcium, phosphorus, and vitamins A and B12, it supports bone health, muscle function, and energy metabolism. Parmigiano Reggiano is naturally low in lactose, making it suitable for individuals with lactose intolerance. However, it is relatively high in sodium and saturated fat, so moderation is key. Its intense flavor makes it a versatile ingredient in Italian cuisine, widely used in pasta dishes, salads, and soups. Due to its long aging process, typically between 12 to 36 months, it boasts a rich, nutty taste and crystalline texture that adds depth to any meal, serving as both a delight and a nutritional boost in small amounts.
