Parmigiana encrusted tilapia filet
One cup of Parmigiana encrusted tilapia filet is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Parmigiana Encrusted Tilapia Filet is a delectable dish that perfectly marries Italian flavors with fresh, flaky fish. Tender tilapia is encrusted with a golden crust of Parmesan cheese, herbs, and breadcrumbs, creating a savory topping that adds both texture and richness. Originating from classic Italian cuisine, this dish seamlessly brings a taste of the Mediterranean to your table. Not only is tilapia a great source of lean protein, but it's also low in calories and rich in essential nutrients like omega-3 fatty acids. Enjoy this mouthwatering, guilt-free meal that’s as delightful as it is nutritious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories