One cup of Parmigiana encrusted tilapia filet is around 150 grams and contains approximately 274.0 calories, 26 grams of protein, 6 grams of fat, and 30 grams of carbohydrates.
Parmigiana Encrusted Tilapia Filet is a delectable dish that perfectly marries Italian flavors with fresh, flaky fish. Tender tilapia is encrusted with a golden crust of Parmesan cheese, herbs, and breadcrumbs, creating a savory topping that adds both texture and richness. Originating from classic Italian cuisine, this dish seamlessly brings a taste of the Mediterranean to your table. Not only is tilapia a great source of lean protein, but it's also low in calories and rich in essential nutrients like omega-3 fatty acids. Enjoy this mouthwatering, guilt-free meal that’s as delightful as it is nutritious!
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Nutrition Information
Calories |
274.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
