1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmigiana encrusted tilapia filet
Parmigiana Encrusted Tilapia Filet is a flavorful dish inspired by Italian cuisine, showcasing tender tilapia coated in a crispy Parmesan and herb crust. The tilapia, a lean and mild-flavored fish, is an excellent source of protein, omega-3 fatty acids, and essential vitamins such as B12 and D. The Parmesan crust, enhanced with breadcrumbs and Italian herbs, delivers a satisfying crunch while adding richness to every bite. This dish is typically baked or pan-seared, making it a lighter alternative to traditional fried preparations. While the Parmesan cheese contributes calcium and protein, individuals mindful of sodium and saturated fat intake should note its presence. Parmigiana Encrusted Tilapia is a balanced choice that fits into a variety of diets, offering both nutritional benefits and indulgent flavor. It pairs well with steamed vegetables or a fresh salad for a wholesome, complete meal.
